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When Femita Ayanbeku lined up for the 100 meters at the 2024…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ…
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years…
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
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During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
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Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently…
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
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