You work out regularly, you eat mindfully, but then Friday rolls around…
Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…
Body mass index has (rightfully) been called out time and time again…
When you turn on the TV later this month, you’ll see the…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential…
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a dit qu’il fallait s’entraîner tous les jours pour…
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold —…
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