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Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when…
Skip to main contentWhether you’re traveling light or packing your favorite props.Courtesy of the brands / Wesley HallFor an activity…
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Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
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In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
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