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It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
The Olympic Village Will Have a Nursery for the First Time Ever This Year
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How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
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Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
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How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
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