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No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics…
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The Very Best Leggings for Basically Any Situation
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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But…
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20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
15 Pulling Exercises to Fire Up the Entire Backside of Your Body
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
The Best Sports Bras for High-Impact Workouts, According to Runners
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.We love a…
16 of the Best Lululemon Dupes on Amazon
Reviewers swear by these lookalikes.Amazon / Laneen WellsAll products are independently selected by our editors. If you buy something, we…
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Get Gains With Greens: 7 Vegetables High in Protein
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…
DIG DEEPER:30 With Shaun T — Coming Soon!
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…