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Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
The Best Longline Sports Bras for Comfortable Coverage
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks…
Is Mushroom Coffee Good? Beyond Just A Trend- HealthifyMe
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee…
27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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10 of the Best Arm Exercises for At-Home Workouts
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out of bed as that first cup of coffee…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…
22 Pairs of Walking Shoes That Stand Up to Full Days of Wear
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…