Even if you’re just starting out, fitness leaves clues: physical vigor, greater…
The lower back is an all-too-common pain point. If you’re feeling tight…
The commercials are everywhere. So are the social media testimonials and celebrity…
Gymnastics fans will have to wait a little bit longer to see…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold —…
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
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