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Engaging in severe calorie restriction for rapid weight loss has long been…
Skip to main contentWhether you’re traveling light or packing your favorite props.Courtesy…
Fitness was a different beast when I started lifting in college: The…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but she’s already looking to be one of the…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
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