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The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
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Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike…
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