October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total:…
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June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
So, you have a challenging workout scheduled after work, but you’re feeling…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
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