Looking for a quick and effective way to ease muscle soreness from…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
Want to press more weight, do more push-ups, improve shoulder mobility, and…
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not to toot…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Holding asanas in…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
You know how important protein is for staying fit and muscular. But you might not know that much of its…
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