I’m not a particularly spiritual—or even sentimental—person, but I find it hard…
For many of us, Daylight Saving Time marks a shift to better…
Gymnastics fans will have to wait a little bit longer to see…
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but she’s already looking to be one of the…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods.…
Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas…
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