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While the Olympics were touted as the first “normal” Games “after” COVID,…
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Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
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Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
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