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An employee wellness program policy highlights the organisational vision to enhance employee…
Functional training emerges as a crucial concept in the landscape of fitness…
The Turkish get-up (or TGU) may very well be the consummate functional,…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct…
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
If you want more power in your lower body or just want to build a bigger booty, your leg days…
When you turn on the TV later this month, you’ll see the Olympics in all its glory—athletes flipping in the…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
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