The Pilates roll up is one of those sneaky strength moves. It…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait…
Zhiying Zeng was born in 1966 to a mom who coached table…
There’s just something about being sore. Maybe it’s that it draws attention…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
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