Primary amenorrhea, the medical term for the absence of the first menstrual…
After years of hyping super intense workouts as the best way to…
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In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAs…
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
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Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
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