Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Dropping into a set of one-arm push-ups sends a few different messages,…
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Big news! Now, with Digital Purchases, you can buy your favorite BODi…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
The women’s gymnastics qualifications on Sunday morning set the stage for some history-in-the-making for later in the week: After crushing…
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,…
There are few things that make you as excited to get out of bed as that first cup of coffee…
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min…
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
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