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The Olympic Village Will Have a Nursery for the First Time Ever This Year
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t…
Now Available: Shakeology's New High-Protein Hot Sauce!
The information provided on this website (including the Blogs, Community pages, Program…
How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives.…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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10 Vanilla Shakeology Breakfast Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
Why Do Removable Sports Bra Pads Even…Exist?
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…