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The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
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Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA…
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There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…
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