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Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to…
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
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How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
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Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
