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Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony…
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
The Best Tennis Gear for Beginners, According to Pros
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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15 Pulling Exercises to Fire Up the Entire Backside of Your Body
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
Here’s What Team USA Athletes Will Be Eating at the Paris Games
They’re also looking local: About 80% of the products consumed (including all beef and eggs) will be of French origin,…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…