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The Best Dumbbells to Level Up Your Lifting Routine
Our top picks for every budget, weight range, and amount of storage…
3 Day Split with Autumn Calabrese Is Here!
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again…
The Best Hokas for Long Walks and Quick Strolls
Cushy and colorful pairs that really go the distance.Courtesy of the brands…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…
Primary Amenorrhea & It's Connection With PCOS: HealthifyMe
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…