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The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no…
Coming June 2024: BODi LAVA with Elise Joan
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on…
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better…
16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games
The 2024 Paris Games kicked off with a rainy boat ride down…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
SELF Bodyweight Workout Finder
We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
The Best Pickleball Paddles for All Types of Players
10 Best Pickleball Paddles for All Types of PlayersTake your game to the next level with these expert-approved picks. Courtesy of…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…