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My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony…
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
La salud hormonal para todas las mujeres llega el 10 de diciembre
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Bodybuilding on a Keto Diet: Does It Work?
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Pescetarianism: A Sustainable Path To Health? – HealthifyMe
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
How to Get Back Into Working Out After an Injury
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You’ve finally found…
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
If You're Not Following the Perfectly Unserious Paralympics TikTok, You're Missing Out
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…