Toe design and protectionOpen-toe sandals are the more breathable option, but they…
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Atherosclerosis of the aorta is a condition that involves the thickening of…
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Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is…
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
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