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Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It
What’s that pain in your heel? If you’re hobbling around like your…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in…
Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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What Is a Runner's High, and Is It Even Real?
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
How to Do Extended Side Angle Pose in Yoga
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…