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What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal
We’ll admit to nursing a little bit of an Olympic hangover these…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but…
Stressed, Tired, Moody? Find Out if It's Hormones
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‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s
Though there’s been a bunch of recent, exciting progress made in narrowing…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Fix Neck Pain and Poor Posture With These 5 Neck Exercises
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
Everything You Need to Know About the Paralympic Classifications
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help…
How To Promote Wellness In The Workplace | 9 Effective Strategies For Employee Health
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…