Hydration and exercise go hand-in-hand. But is that trusty water bottle filled…
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After building up a good sweat during a long yoga class, I…
Although you might be familiar with doing lunges in your every day…
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
If you want more power in your lower body or just want to build a bigger booty, your leg days…
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a…
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
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