In a world saturated with information and literature on dietary trends and…
I was the kid “adult swim” was invented for (or, honestly, to…
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough,…
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods.…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
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