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Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 15 min Durée de préparation : 15…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
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If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
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