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The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention…
The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through…
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This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
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The Very Best Leggings for Basically Any Situation
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not to toot…
This Table Tennis Player Just Made Her Olympic Debut at 58 Years Old
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
Best NMN Supplement of 2024, According to a Nutrition Coach
We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN?…
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…