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Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento…
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The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
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The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response.…
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Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
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