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Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
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Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods.…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
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