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Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with…
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
Everything Suni Lee Has Shared About Her Rare Kidney Disease
After Suni Lee won gold in the women’s gymnastics individual all-around final…
DIG DEEPER:30 With Shaun T — Coming Soon!
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new…
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Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
Got Hip or Knee Pain? These IT Band Stretches Can Help
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which…
30 30 30 Rule For Weight Loss: HealhifyMe
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running…
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What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
Choosing The Right Health Supplements For Yourself: HealthifyMe
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets.…
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
Fix Neck Pain and Poor Posture With These 5 Neck Exercises
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
10 Snickerdoodle Shakeology Breakfast Recipes
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…