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How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I…
Amenorrhea: The Absence Of Menstruation – Blog – HealthifyMe
Menstruation is a natural and crucial aspect of women’s reproductive health, marking…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed,…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
Metabolic Age: What It Means For Your Health? – HealthifyMe
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
I’m a Neurologist, and Here’s the No. 1 Thing I See People Do That’s Bad for Their Brain
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Reverse Dieting: Understanding The Concept: HealthifyMe
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
10 Snickerdoodle Shakeology Breakfast Recipes
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…
I’m a Neurologist, and Here’s the No. 1 Thing I See People Do That’s Bad for Their Brain
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…