For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on…
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Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
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After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
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