For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got…
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During this year’s March Madness tournament, she seems injury-free and focused on…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
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The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des…
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