As a yoga teacher and naturally flexible person, I’m often told by…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking…
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min…
I don’t know about you, but watching the 2024 Olympics closing ceremony…
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Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
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