While the Olympics were touted as the first “normal” Games “after” COVID,…
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on…
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If elderberry sounds familiar, that’s because you’ve probably seen it as syrup…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min + 4 h tiempo de enfriamiento…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
The women’s gymnastics qualifications on Sunday morning set the stage for some history-in-the-making for later in the week: After crushing…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is…
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
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