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Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
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