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In recent years, veganism has proven that it’s no fading fad: The…
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Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción:…
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