Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Yoga is truly for every body. But doing yoga the “right” way,…
If you watch TV, read the news, scroll TikTok, or consume any…
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Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
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