When you’re watching the medal ceremonies at the Paralympics, you might notice…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans,…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other…
Have you ever thought about what food can do for your mood?…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet…
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
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