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I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
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Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…
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