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We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

Here at SELF, we know good footwear can make or break your

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You Need Zinc! Here Are the 15 Foods Highest In It

Zinc isn’t a nutrient that most of us think about on a

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The Best Home Workout Equipment for Every Type of Exerciser

Exercising at home is a great way to avoid crowded gyms, sidestep

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The Best Hiking Shorts for All Kinds of Summertime Strolls

Skip to main contentCute and practical options that’ll get you psyched for

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The leaves of the birch tree turn yellow in autumn, which is very ornamental.

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High Estrogen Symptoms: Causes And Remedies: HealthifyMe

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men.

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The Best Pickleball Paddles for All Types of Players

10 Best Pickleball Paddles for All Types of PlayersTake your game to the next level with these expert-approved picks. Courtesy of

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing

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This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move

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Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

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    Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’

    After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie

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    This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

    If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises

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    There Are Already a Ton of Great Sneaker Deals on Amazon

    Skip to main contentYou don’t have to wait until then to save on Brooks, Asics, and more.Courtesy of the brands

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    How Much Weight Can You Lose on Drugs Like Ozempic?

    The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a

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    10 Glute Isolation Exercises for a Firmer, Stronger Booty

    Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation

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    Do Paralympic Guides Get Medals If Their Athletes Win?

    When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little

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