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Walking is arguably one of the easiest, most accessible ways to get…
Wearables like fitness trackers and smartwatches have been around for well over…
While you’re busy reveling in faux fall—that glorious window of time when…
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
You know how important protein is for staying fit and muscular. But you might not know that much of its…
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods.…
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
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