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September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total:…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
Employee participation in wellness programs benefits both the employees and the organisations.…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a dit qu’il fallait s’entraîner tous les jours pour…
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
Skip to main contentPull them on, get outside.Courtesy of the brands / Gabrielle LangdonAs soothing as hiking can be, it…
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
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