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Companies across industries are consistently working towards enhancing employee satisfaction, primarily through…
While the Olympics were touted as the first “normal” Games “after” COVID,…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which…
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
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