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Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
In a VUCA world, the need to prioritise employee well-being cannot be…
Are you looking for a no-fuss workout in the great outdoors? Maybe…
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
April 17, 2024 | BY: BODi April 17, 2024 BODi Hacerse mayor es parte natural de la vida y la…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
You know how important protein is for staying fit and muscular. But you might not know that much of its…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
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