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Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or…
How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga
The seated wide-legged forward fold — commonly referred to as the pancake…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the…
SHAUN:20 With Shaun T Is Available NOW
The original INSANITY program changed fitness forever. Now Shaun T is back…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Très prochainement : Bike Burnathon dans BODi
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta…
DIG DEEPER:30 con Shaun T: ¡próximamente!
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de…
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
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Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…